Interesting & Informative Resource Links to support your Health and Wellness.
Relationship Repair that Works (by John Gottman) The one thing that can change the four destructive behaviors.
Living Life to the Full is a DVD which provides practical tips on managing mood, healthy living, building confidence and activities, and problem solving. We have copies of the DVD at our office. There is no cost. Click here for a preview of the DVD »
The Bounce Back Program is led by Canadian Mental Health Association's BC Division and funded by the BC Ministry of Health. Website »
Discussion with John Gottman about Emotional Health How parents are getting along relates to how they relate to their baby which in turn effects their growth and learning.
Legal Services Society On-line legal information (self-help guides, videos, and links to other sites about law)
Here To Help BC Partners for Mental Health and Addictions Information. Quality information on mental health and substance use issues.
- Wellness Module 1: Mental Health Matters
- Wellness Module 4: Problem-solving
- Wellness Module 8: Healthy Thinking
BC Council for Families Resources to strengthen and support families from the BC Council for Families including topics on parenting teens, work and family, suicide education, marriage relationships, family violence prevention etc.
Canadian Mental Health Association This nation-wide, charitable organization promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
Credit Counselling Society Established in 1996, the Credit Counselling Society is a non-profit organization dedicated to helping individuals and families find solutions to their debt and money problems. We provide consumers with confidential and free credit counselling services, credit education and debt management programs.
Internet Mental Health Written by a psychiatrist, this BC based site discusses the 52 most common mental disorders and 67 most common psychiatric drugs used.
Canadian Centre on Substance Abuse Resource sponsored by the Canadian Centre on Substance Abuse to minimize the harm associated with the use of alcohol, tobacco and other drugs.
Griefnet.org A professionally supervised site offering 2 web sites and 30 email support groups for people working through loss and grief issues of all kinds; includes separate web site for children and their parents.
The Five Love Languages With over thirty years of experience in marriage counselling, Dr. Gary Chapman has worked closely with thousands of couples struggling with countless issues. But at the heart of every marriage he has encountered-including his own-rests the same core longing: all people need to feel loved.